Crack is spreading in Paris also.

Summer in October : 26ºc. The same Autumn than in Duhok…

The World's Largest Redhead Festival Was Founded by a Blonde Every fall thousands of redheads gather in the Netherlands. https://www.nationalgeographic.com/travel/destinations/europe/netherlands/things-to-do-redhead-festival/?cmpid=org=ngp::mc=social::src=twitter::cmp=editorial::add=twt20181015trav...

- 4,1 Kg.

And I visited twice Ehmedê Xanî's grave, as a pilgrim

Melatonin is also good for sleeping and against craving-food by night.

About exercise, only 30 mn and 5000 steps/day is a good start. Sports does not make you lost weight, btw. Papillon just came back from the vet for his vaccines. He is a big cat : 5.5 kg, but very healthy, perfect heart and lungs, a "very pleasant and sociable cat", said the vet. His story ...

I visited it twice. It was a small shabby place but romantic, all the same. The tiny garden around deserved to be better flourished.

In France, we take the children (often given to their grand-parents if they are not Jihadis) and let these scums alone with their faith

I admit to being a sugar-addict but I do NOT wish to get rid of this addiction, I enjoy eating a small bar of chocolate every day :ymdevil: That's the aim of the diet, for people who can't help to swallow a lot of sugar. My addiction to fruit juice is probably more harmful :D I agree :D Do you real...

My diet : Basic structure of phase 1 * Breakfast * 40 g of wholemeal bread or equivalent * 10 g butter or 25 g cheese * 1 dairy (3-4% fat) or 2 slices of ham or 1 egg (optional : a fruit) * Lunch * 200 g of raw selection vegetables (low glycemic index) with 1 tbsp of oil * 200 g of lean protein from...

When PUK will get rid of this man ? His place is in jail for treason.

The paradox is that millions of Tibetans – and himself – are refugees out of Tibet.

Did you read I Quit Sugar by Sarah Wilson ? it's the funny story of a sugar-addict (I have the ebook, so I can send it).

Diet : - 3 kg.

When I am tired and I crave for comforting food, I drink coffee. In Kurdistan also I was a coffee addict. Tea is too light for restriction rules.