He has written a book and the principles of his method are here :
http://www.happyhealthylonglife.com/hap ... hinya.htmlBAD :
Shinya's List of Ten Foods to Avoid--All are Associated with GI Disease & an Unhealthy GI Tract
1. Excessive Animal Protein--especially red meat
2. Dairy products such as cow's milk, cheese, yogurt, other milk products
3. Japanes green tea, Chinese tea, English tea (limit to 1-2 cups per day)
4. Coffee
5. Sweets and sugar
6. Nicotine
7. Chocolate
8. Fats & oils
9. Regular table salt (use sea salt with trace minerals)
10. Alcohol
OMG we can eat NOTHING !
GOOD :
Shinya's Keys to Good Health
1. Eat a diet that is 85-90% plant-based foods
50% whole grains, brown rice, whole wheat pasta, barley, cereals, whole grain bread & beans including soybeans, kidney beans, garbanzo beans, lentils, pinto beans, pigeon peas, black, white & pink beans
30% green and yellow vegetables and root vegetables, including potatoes, carrots, yams and beets, and sea vegetables
5-10% fruits, seeds & nuts
Soymilk, rice milk, almond milk
2. 10-15% animal-based proteins (no more than 3 to 4 ounces per day):
Fish of any type, but preferably small fish as the large fish contain mercury
Poultry: chicken, turkey, duck--small amounts only
Beef, lamb, veal, pork - should be limited or avoided
Eggs
3. Foods to add to your diet:
Herbal teas
Seaweed/kelp tablets
Brewer's yeast (good source of B complex vitamins and minerals)
Enzyme supplements
Multivatimin & mineral supplements
Fish oil--particularly DHA
4. Good Water
Water is essential for your health. Drink "good water" such as mineral water or hard water, which has calcium & magnesium, and keeps the body at an optimal alkaline pH
Adults should drink at least 6-10 cups of water every day
Drink 1-3 cups of water after waking up in the morning
Drink 2-3 cups of water about one hour before each meal
5. Regular Elimination
Start a daily habit to remove intestinal pollutants and to clean out your system regularly
Do not take laxatives
Eat high fiber foods--don't get your fiber from capsules or supplements
6. Decrease dependence on prescription drugs by modifying your diet & getting exercise when possible
Pharmaceuticals can tax the liver and kidneys
Many chronic conditions such as arthritis, gout, diabetes, and osteoporosis can be managed with diet and exercise.
7. Minerals are important to health
Magnesium activates hundreds of different enzymes--and is required for good health.
A balance of sodium & potassium is a prerequisite for life. Laxatives, diarrhea, excessive exercise can deplete sodium. A diet high in vegetables boosts potassium.
Too much calcium after middle age can be harmful
Small amouts of trace minerals work synergistically with vitamins, minerals, and enzymes: boron, copper, zinc, iron, selenium, chromium, manganese, molybdenum, & iodine.
8. Moderate Exercise
Exercise appropriate for your age and physical condition is necessary for good health, but excessive exercise can release free radicals and harm your body
Some good forms of exercise are walking (2.5 miles), swimming, tennis, bicycling, golf, muscle stregthening, yoga, martial arts, and aerobics
9. Adequate Rest - Shinya is a daily napper
Go to bed at the same time every night and get 6 to eight hours of uninterrupted sleep
Do not eat or drink 4 to 5 hours before bedtime. If you are hungry or thirsty, a small piece of fruit may be eaten one hour before retiring, as it will digest quickly.
Take a short nap of about 30 minutes after lunch.
10. Breathing and meditation
Practice meditation
Practice positive thinking
Do deep abdominal breathing 4 or 5 times per hour. The exhale should be twice as long as the inhale. This is very important as deep breaths help to rid the body of toxins and free radicals.
Wear loose clothing that does not restrict your breath.
Listen to your own body and be good to yourself
11. Joy and Love
Joy and love will boost your body's enzyme factor sometimes in miraculous ways
Take time every day for an attitude of appreciation
Laugh
SIng
Dance
Live passionately and engage your life, your work, and the ones you love with your full heart