Food and Health Room

[Piling]

Mmmm… if you eat 10 kg of lettuce every day or 2 kg of bread or 1 kg of steak…

Which one will make you fat ?

Jason Fung says the bread. Other nutritionists say the steak. Some others says all the 3.

I suppose we have to try all until it works.

[Anthea]

Mmmm… if you eat 10 kg of lettuce every day or 2 kg of bread or 1 kg of steak…

Which one will make you fat ?

Jason Fung says the bread. Other nutritionists say the steak. Some others says all the 3.

I suppose we have to try all until it works.

I doubt that anyone would be able to eat 10kg of lettuce in a day

[Piling]

I doubt that anyone would be able to eat 10kg of lettuce in a day

That's exactly an adept of vegan-raw-foodism does every day

[Anthea]

10kg = 22lbs

10 Pounds of Lettuce Challenge (4.5 kg)

Call me crazy, but I decided to try and eat 10 heads of iceberg lettuce. It's a lot more dumb, and difficult, than I realized at first. Let's just say I never saw so much damn salad in my whole life. Was I able to eat the entire mountain of leafy greens? You're going to have to watch and find out. It was 90 minutes of really, really bad stuff.

Direct link to video:
https://youtu.be/8I0tWoyHqrw

[Piling]

Better to eat 10 kg of spinach : you boil them and only a normal plate remains.

[Anthea]

Better to eat 10 kg of spinach : you boil them and only a normal plate remains.

I enjoy raw spinach with my salad

[Piling]

So do I. I eat them as a salad or fresh to garnish an omelette.

[Anthea]

Either way

I eat spinach the way I eat lettuce

Spinach is supposed to contain a large amount of iron

[Piling]

I dii it. I subscribed and paid for 3 months of 1200 calories diet. I start Monday. I already look the menu.That's horrible. I will tell everyday here what I swallow.

It will be 3 months of hell. And if at last I won't lost 10kg, I will never talk about any diet…

[Anthea]

I dii it. I subscribed and paid for 3 months of 1200 calories diet. I start Monday. I already look the menu.That's horrible. I will tell everyday here what I swallow.

It will be 3 months of hell. And if at last I won't lost 10kg, I will never talk about any diet…

GOOD LUCK

[Piling]

My coach asked my usual ways of eating and when I said I don't like sugar but fatty salted stuff, she changed my classic diet and proposed a low carb diet. I look at it and YEAAAH : all that I like and none what I dislike. So it will be easy to follow.


1200 calories

breakfast
40 g of whole wheat bread
10 g of butter or 25 g of cheese
1 dairy with 3 à 4% of fat or 2 slices of ham or 1 egg
1 fruit (optional)

Lunch
200 g of raw vegetable with 1 tbsp of oil
200 g of meat OR fish
150 g of cooked starchy
1 dairy with 3 à 4% of fat + vanilla/cinnamon

Dinner
200 g meat OR fish with 1 - 2 Cà tbsp of sour cream
200 g of cooked vegetables
30 g of whole wheat bread
1 dairy with 3 à 4% of fat + vanilla/cinnamon

[Anthea]

Not a bad diet

I have never weighed my food but your diet is actually similar to mine

Add garlic and a bar of chocolate

[Piling]

In low carb diet, only dark chocolate with at least 70% of cocoa is allowed

BUT you can make a tasty dark chocolate drink by melting it in a saucepan and adding milk and even cream (but no added sugar).

[Anthea]

I am allergic to milk

[Anthea]

I am NOT allergic to Cadburys Dairy Milk chocolate