Interesting test (you can donwload it in pdf) to know if you are a Protein, Mixed or Carb Type :
https://www.totalgym.com/Images/Product ... y_Spec.pdf
I have 12 A vs 2 B : a pure Protein Type, not surprising.
Here is a video explaining the 3 types :
https://youtu.be/3zRAhqDvBpY
Conclusion : Ihave to follow my own preference, to eat meat, salt and fat and I have to reduce carb (bread, pasta). Not a trouble to reduce sugar for me.