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Piling wrote:Do NOT look or feel any thinner
That is normal, as wee see ourselves everyday. Since the beginning of summer I lost 5 kg and I don't see any difference : but my denim's say YES![]()
So the best witnesses are at first your clothes, and after your bathroom scale.
















Piling wrote:Counting calories is an easy way for me to eat and drink what I like as so much as I stay under 1800. Better than diet. I hate diets : they want to oblige you to eat fruits, yoghurts and cereals at morning. Non sense. I rather to stay with an empty stomach (even full of coffee) than swallowing mueslis and other revolting seeds just good for birds'








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