Club of Diet' s addicts

[Feyli_kord]

I'm actually quite fit, I train 7 times a week(Split between weight-lifting and cardio), my weight is 86 kilos and my respective height is 180 cm.

If this is true why are you on the diet thread

I'm interested in looking at how average people think of nutrition.

[Piling]

Morning :

Black coffee, a slice of bread and butter, a slice of ham and a piece of goat cheese.


Dinner :

Tuna, rice, salad of cucumbers, pastis.

Lost 5 kg since the beginning of summer. Some of my skirts are too large, now.

[Anthea]

I'm interested in looking at how average people think of nutrition.

In England far too many people eat processed food and fried food and know nothing about nutritional values

[Anthea]

Morning :

Black coffee, a slice of bread and butter, a slice of ham and a piece of goat cheese.


Dinner :

Tuna, rice, salad of cucumbers, pastis.

Lost 5 kg since the beginning of summer. Some of my skirts are too large, now.

WELL DONE

[Anthea]

Thursday

Morning:
Cheese and humus salad
2 cups black tea

Snack:
2 bars Cadbury
1 cheese roll

Dinner:
Chicken and rice and things
1 can diet Pepsi

[Piling]

I looove humus.

[Anthea]

Friday this site was not working so I ate LOTS and LOTS of lovely food and I am NOT telling anyone

[Piling]

Cold and rainy. I am hungry these days.

Morning :
2 mugs of black coffee, sugar, a slice of French toast.

Lunch : 2 parts of Salmon and vegetables quiche.

Dinner :

As I ate at lunch, I will have probably a light dinner : Chicken broth and orzo, lettuce, perhaps parmigiano.

And hot tisane and rhum to face a such weather.

[Anthea]

Saturday cold and wet

Breakfast:
Scrambled eggs on 2 slices of toast
(no salad this morning I needed warming up)
2 cups sweet black tea

Early dinner:
Chicken and cheese and spicy rice
1 can diet Pepsi

Supper:
Cheese salad roll
1 can diet Pepsi

Did I forget to mention my snacks - never mind

[Anthea]

Sunday colder and much wetter

Lunch:
Chicken salad sandwich
2 cups sweet black tea
1/2 bar of Milka chocolate - ran out of Cadbury

Snack:
1 bag of crisps
1 chocolate cake

Dinner:
Spicy chicken and rice
1 can diet Pepsi

Nothing exciting

[Piling]

Sunday, no diet, as during Lent, no fast


Today :

Breakfast :

2 mugs of black coffee, 2 sugars.

Lunch :

A slice of bread (40g), a slice of chicken ham, a portion of Brie cheese.

Snack :

A portion of plum pie.
Tea (no sugar).

Dinner :

1 chicken thigh, cauliflower with curry spices.
Lettuce with goat cheese (40g)
Tisane and rum.

My mum told me yesterday that when she saw me, she wondered if I am going to lost my trousers by walking in the street

[Anthea]

Sunday, no diet, as during Lent, no fast


Today :

Breakfast :

2 mugs of black coffee, 2 sugars.

Lunch :

A slice of bread (40g), a slice of chicken ham, a portion of Brie cheese.

Snack :

A portion of plum pie.
Tea (no sugar).

Dinner :

1 chicken thigh, cauliflower with curry spices.
Lettuce with goat cheese (40g)
Tisane and rum.

My mum told me yesterday that when she saw me, she wondered if I am going to lost my trousers by walking in the street

CONGRATULATIONS

Excellent progress - this thread of yours really makes us think about what we have eaten - and what we should not have eaten

I confess the sudden cold has made me want to eat more - I try to eat more of the chicken and less of the rice - I feed that to the Magpie who sits on my windowsill first thing in the morning - he thinks he is far to superior to use the bird feeders with the other birds

I know that I am starting to lose weight - I am going to weigh myself at the doctors today and keep track of my weight lose every month

[Piling]

The best indicator are clothes, I think.

I eat also more and I am more hungry with the coldness and as I restart to work, I walk more.

[Piling]

Coldness, rain, this morning I restart the heater just for not freezing by drinking my coffee.


Morning :
2 mugs of coffee, 2 sugars.

Lunch :

A slice of bread, Brie cheese and chicken ham Or goose rillettes (not yet decided)

snack :
a portion of plum pie, tea.

Dinner :

lasagne alla Bolognese, lettuce, Fourme d'Ambert cheese, hot tisane and rum.

[Piling]

2 mugs of coffee and milk

Endives with ham and gruyere. 3 Jack Daniel's sodas.

Not even 1000 calories per day since 3 days. Clearly undernourished during exhibition time.