


Londoner wrote:Now I remember that Kurds had two extreme bad diet habits. They drunk three or four small cups of teas at each meals every day and added to each cup of tea at least one full table spoon sugar. So each adult was eating at least 9/day table spoons of sugar.
Every family cooked evening meals, which was made up of wheat grain products mainly. The only spices they had were fried onions and the oil used to fry the onion as well as salt. This repeated every day at least for the evening meal and at least a few times a week for lunch times. They were using salt more than necessary, which has serious health consequences. Naturally all oils are oxidised and when heated it becomes worst, it becomes a bank of free radicals. The fried onions were also oxidised and full of free radicals.





Piling wrote:I advise you to take pills of B12 or you'll have big problems of health after some years. That's easy to find, all vegans need them (except the craziest). There are many websites of veggies and they give all instructions for nutrition.

Londoner wrote:Last week I had blood and urine check. I didn't have any deficiency.
Londoner wrote:I think I will give up meat for good





Piling wrote:Tomorrow is friday, so meatless : fish soup and eggs
But in a moral point of view, no difference between slaughtering a fish and a beef, or eating a chicken and an egg.



Piling wrote:Tomorrow is friday, so meatless : fish soup and eggs
But in a moral point of view, no difference between slaughtering a fish and a beef, or eating a chicken and an egg.

But humans have conscience



Londoner wrote:...humans have conscience



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