Today :
Sweet black coffee, 1 bar of black chocolate with nuts.
Dinner : Cauliflowers and brocoli omelette, lettuce, pastis.












Piling wrote:Yesterday
Morning :
Coffee, bar of chocolate, bread, butter and ham
Dinner :
Chicken, vegetable, brow and pasta, pastis.
Today :
Coffee, chocolate, bread goat cheese and ham.
Dinner :
Salmon, watercress cream, pastis.





Piling wrote:each morning 20 g. Hope I will not gain 20 kg, I don't even like it very much.




Piling wrote:ha ha ! I guess that 900 ml of fruit juice could not be more than 300 calories. Grape juice is the sweetest, around 500 calories. So drink all the juice you like and suppress other thing from your menu.














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